Do these 3 things at night if your hair is thinning

Struggling with thinning hair? These nighttime tips can help boost hair growth and improve hair health while you sleep.

1.Nighttime Hair Nourishing Kalonji Water

• 1 tablespoon of Kalonji seeds (black seeds)
• 2 cups of water

Boil 2 cups of water in a pot.Add 1 teaspoon of Kalonji seeds to the boiling water.Reduce heat and simmer for 10-15 minutes.Remove from heat, let cool, and strain the water.

Drink half a cup 30 minutes to an hour before bedtime.

Benefits of Kalonji Water for Hair

1. Nutrient-Rich: Kalonji seeds, like a multivitamin for your hair, nourish follicles with vitamins A, B, C, zinc, and iron.
2. Antioxidant Protection: Antioxidants in Kalonji act as a shield, protecting hair follicles from free radical damage.
3. Anti-Inflammatory: Kalonji soothes the scalp and reduces dandruff, much like a calming lotion.
4. Strengthening: Kalonji fortifies hair follicles, enhancing hair strength and resilience.

2.Overnight Scalp Massage

Massaging your scalp increases blood flow, which can stimulate the hair follicles. Use your fingertips to gently massage your scalp in circular motions for about 5-10 minutes.Follow these 2 techniques

Basic Fingertip Massage:

• Sit comfortably, use clean hands.
• Place fingertips at the front hairline.
• Make small circular motions, moving from front to back.
• Massage for 5-10 minutes.

Tapping Massage:

• Use the pads of your fingers to gently tap your scalp.
• Start at the front and move to the back, then side to side.
• Tap with light to moderate pressure for about 5 minutes

3.Hair Thinning Serum

Ingredients: Aloe Vera Gel (2 tbsp), Castor Oil (1 tbsp), Jojoba Oil (1 tbsp), Argan Oil (1 tbsp), Rosemary Essential Oil (10 drops), Vitamin E Oil (1 tsp), Green Tea (1/2 cup).

Instructions:

1. Mix aloe vera gel, castor oil, jojoba oil, and argan oil in a bowl.
2. Add rosemary essential oil and vitamin E oil, then stir well.
3. Slowly add green tea, stirring to combine.
4. Transfer to a serum bottle for easy application.
5. Apply all over your scalp, massage, leave overnight, and wash out in the morning.