A traditional fermented drink called kanji has been gaining renewed attention for its impressive health benefits. This ancient remedy, often made in Indian households, is known to promote balance in the gut, brain, and skin – three systems deeply connected to overall well-being.
Health Benefits of Kanji
1. Gut Health
Fermented foods like kanji are packed with probiotics that help maintain a healthy balance of gut bacteria. A healthy gut improves digestion, nutrient absorption, and strengthens your immune system.
2. Brain Health
Your gut and brain are directly connected through what’s called the gut-brain axis. A healthy gut can support better mood, mental clarity, and cognitive function. Kanji supports this connection by feeding your good gut bacteria.
3. Skin Health
Many skin issues—like acne, dullness, or inflammation—can be linked to poor gut health. The probiotics and anti-inflammatory compounds in kanji can lead to clearer, healthier skin from the inside out.
How to Make Kanji at Home:
Ingredients:
- 2 medium beets peeled and cut into sticks
- 2 regular carrots, peeled and cut
- 1 tablespoon mustard seeds, lightly crushed
- 1 teaspoon pink Himalayan salt
- 5–6 cups of filtered water
Method:
- Combine all ingredients in a clean glass jar.
- Cover with a breathable cloth (like a muslin or cheesecloth).
- Let it sit at room temperature for 2 days, stirring once a day.
- When it tastes tangy and fermented, strain the liquid and refrigerate.
- Drink about half a cup daily before meals for best results.
Kanji is a simple, natural way to support three major systems of the body. It’s easy to make, deliciously sour, and packed with ancient wisdom your body will thank you for.
