Explore these 10 amazing spices that are not only delicious but also great for your health. They can help with everything from boosting your mood to improving digestion. You may be surprised at how valuable they really are!
1.Amchur (Dried Mango Powder)
- Health Benefit: High in vitamin C, which boosts the immune system and improves skin health.
- How Much to Eat: 1 teaspoon daily, used in marinades, chutneys, or curries.
2.Black Stone Flower (Dagad Phool)
- Health Benefit: Contains anti-inflammatory properties that help reduce pain and swelling, often used in traditional medicine.
- How Much to Eat: A small piece (1-2 grams) per day, used in spice blends or curries.
3.Kokum (Garcinia Indica)
- Health Benefit: Acts as a natural coolant and aids in digestion, often used in traditional remedies for acidity and indigestion.
- How Much to Eat: 1-2 pieces of dried kokum, soaked in water and added to curries or drinks.
4.Mango Ginger (Amba Haldi)
- Health Benefit: Known for its anti-inflammatory and digestive properties, often used to enhance skin health.
- How Much to Eat: A small piece (about 1/2 inch), grated and added to smoothies or teas.
5.Dried Ginger (Sonth)
- Health Benefit: Aids in digestion, relieves nausea, and helps reduce inflammation and pain.
- How Much to Eat: 1/4 teaspoon of dried ginger powder daily, mixed in warm water or tea.
6.Kalonji (Nigella Seeds)
- Health Benefit: Rich in antioxidants and known to boost immune system function.
- How Much to Eat: 1 teaspoon per day, sprinkled on salads, bread, or mixed into curries.
7.Asafoetida (Hing)
- Health Benefit: Aids in digestion and helps reduce bloating and gas.
- How Much to Eat: A pinch daily, added to dishes like lentils or curries.
8.Black Cardamom (Badi Elaichi)
- Health Benefit: Has detoxifying properties that can help improve respiratory health.
- How Much to Eat: 1-2 pods per day, used in teas or savory dishes.
9.Fennel Seeds (Saunf)
- Health Benefit: Acts as a natural antacid, reducing acidity and improving gut health.
- How Much to Eat: 1 teaspoon after meals, chewed directly or steeped in hot water as tea.
10.Ajwain Seeds (Carom Seeds)
- Health Benefit: Relieves indigestion and bloating, also known for its antimicrobial and anti-inflammatory properties.
- How Much to Eat: 1/2 teaspoon daily, taken with warm water or used in cooking.
